Services

Mobile/Concierge Training (Home/Gym)  

Assessment & baseline testing
Hour or half-hour in person corrective exercise training, including myofascial release therapy and PNF stretching.

Virtual Training

Assessment & testing, virtual training
Half-hour session or Hour Session
*Must have a device with camera & microphone capability*

Free 10 Minute Phone Consult

Let's chat to see if I'm the right fit for you.
call 239-990-9247 MWF 8AM-8PM or
schedule a call from me by clicking
"Contact Us".

Keep in mind, doing only one session most likely won't get rid of your pain or correct your muscle imbalances. You'll need to train over time and remain committed to the process. Just as it has taken you many months or years to get poor posture or chronic pain, it's going to take weeks to months to restore your normal function.

Rates

Plan 1

$200

Per Hour Session

-One-on-one in person exercise training.
-Myofascial Release
-PNF Stretching

Plan 2

$105

Half-hour Session 

-One-on-one in person exercise training.
-PNF Stretching

Plan 3

$75

Per Hour virtual session

- Corrective exercise and stretching instruction. virtually 

Plan 4

$45

Half-hour virtual session

-Corrective exercise  instruction.
-Minimum 2 sessions per week virtually.